Avocados

Avocados are a good source of potassium, fiber, and vitamins C,K, folate, and B6. Half an avocado has 160 calories, 15 grams of heart-healthy unsaturated fat, and only 2 grams saturated fat. One globe contains more than one-third daily value of vitamin C, and more than half the day’s requirements of vitamin K. Healthy Heart: Low saturated… Continue reading Avocados