Mindful Meditation

I have developed this 10 minute meditation for my patients, client and friends, who usually lead busy and full lifestyles.

If you are visiting here from outside my clinic area, you are welcome to use this meditation and if you find it useful, please let me know. Message me

Setting the mood: This meditation can be enjoyed anywhere, in most situations, in the car, in the kitchen, in a restaurant, in bed, on the beach, however for best results I am usually asked to suggest the ideal situation.

Clothing: You may wear your day work clothes. However it is preferable to separate work from leisure or relaxation by changing into loose and comfortable clothes.

Room: The room needs to be airy, warm and quite (it doesn’t need to be totally silent).

: Sit in a comfortable chair, back straight, with your feet flat on the floor.

Breathing: Take a few deep breaths to prepare your lungs and blood stream. Breath evenly throughout, preferably diaphragm breaths, “baby breathing”, deep into the abdomen.

Time: Devote 5 minutes and don’t worry about the next thing that’s supposed to happen!.

FREE Mindfulness Meditation


James O’Sullivan from Galway is a credible and engaging speaker, a people friendly practitioner and lecturer of Integrated Medicine, serving his patients, his students and the public with the positive benefits of both Conventional Western Medicine and Traditional Chinese Medicine. He is a respected author and has appeared on many public media. #jamushur

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