Intentions Meditation

What are my intentions?

“What do i want to get from my Mindfulness”.

This short visualization mediation is designed to encourage us to relax deeply in order to ask the question: “What do I want to achieve from my meditation”. Most times when we ask such questions when we are relaxed, we receive answers that are much ore in tune with our inner wisdom.

Worksheet: This worksheet should be completed along with this visualization meditation.