Salt is essential for optimum health right! The correct answer is yes, salt is necessary for many metabolic jobs inside our bodies and you cannot live without it. I suppose the real question should be “is all salt the same? The answer is a definite no!. There is a healthy salt that is now available nearly everywhere, namely Himalayan Salt. This pink Himalayan crystallized salt is practically the healthiest one for you and it’s natural. It is mined in the Himalayan mountains and crammed with powerful health benefits.
This natural salt contains 84 trace minerals and elements and each one of these minerals is found in the human body. Himalayan salt is rich in chloride, sulphate, calcium, potassium and magnesium. Its sodium level is also lower than ordinary table salt because it’s less refined and comes in larger pieces.
Here is a list of some of those benefits.
- Promotes Vascular health
- Encourages healthy respiratory system
- Promotes optimum pH balance
- Promotes Longevity
- Creates healthy sleep
- Increased Libido
- Prevents muscle cramping
- Moistens the skin and organs
- Supports strong bones
- Lower blood pressure
- Clears your body of heavy metals
- Benefits cardiovascular health
The benefits don’t stop there but are a good reason for giving Himalayan Salt a try.