Guided Meditation


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These guided mediations are yours to use and download free. I developed them for my friends, clients and patients. If you know me you will know of my enthusiasm for meditation as a fantastic adjunct to any healthcare treatment. It is the perfect compliment to treatment. This is something we all can do for ourselves and all we need do, is invest a little bit of time.


16 Minutes Mountain Meditation

This 16 minute meditation is based on the Mountain Mediation by Jon Kabat Zinn. It is designed to encourage stability, poise and balance not only during your sitting but also in normal life. Positive psychology tells us that this type of meditation is excellent for changing negative thoughts and feelings about ourselves into positive strong ones.


20 Minutes Breath Meditation

This 20 minute Breath Meditation is one that I use myself. It has brought me many smiling days. I hope you receive as many benefits as I have from it.


12 Minutes Breath Meditation

This 12 minute Breath Meditation is one that I use myself. It has brought me many smiling days. I hope you receive as many benefits as I have from it.


3 Minutes Breathing Space Meditation
This short “Breathing Space” meditation can be practiced nearly everywhere that s safe to sit. When practiced regularly it is easy to attain relaxation and peace of mind very quickly especially after experiencing a challenging event or situation.


Seeking my Intentions!
This short visualization meditation is part of my course on Mindful Stress Management. It is a powerful method of asking the correct question from our inner wisdom. The answer and results will amaze you.


James O’Sullivan from Galway is a credible and engaging speaker, a people friendly practitioner and lecturer of Integrated Medicine, serving his patients, his students and the public with the positive benefits of both Conventional Western Medicine and Traditional Chinese Medicine. He is a respected author and has appeared on many public media. #jamushur

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