James | Mindfulness | Tips

Two types of Pain

Physical Pain Its easy to acknowledge the pain we feel when someone steps on our toe, be it in a line or queue or standing on the train or bus. Ouch, it hurts right! You might blow off a little steam, let them know what they did or you might just scream! Maybe even let…

Stress | Tips

The Law of the Garbage Truck

Many years ago I remember reading a wonderful story with some very wise advise. the following is that story. One day, I hopped into a taxi and took off for the airport. We were driving in the right lane when suddenly, a black car, jumped out of a parking space right in front of us….

Articles | Digestion | Nutrition | Tips

Benefits of Apple Cider Vinegar

This not so tasty beverage has a long history of household benefits including pickling produce, weed killer, cleaning coffee makers, polishing armour, and dressing salads. It’s also a traditional health remedy, found to treat everything from a salad dressing to skin disorders to sunburn to boost energy. Today it is easily available in the various health…

Aesthetics | Aging | Conditions | Nutrition | Tips


Avocados are a good source of potassium, fiber, and vitamins C,K, folate, and B6. Half an avocado has 160 calories, 15 grams of heart-healthy unsaturated fat, and only 2 grams saturated fat. One globe contains more than one-third daily value of vitamin C, and more than half the day’s requirements of vitamin K. Healthy Heart: Low saturated…