Category Archives: Tips

Two types of Pain


Physical Pain

Its easy to acknowledge the pain we feel when someone steps on our toe, be it in a line or queue or standing on the train or bus. Ouch, it hurts right! You might blow off a little steam, let them know what they did or you might just scream! Maybe even let it pass with a stern look. Eventually the pain goes away and so does your bad mood. Thats the normal affect of physical pain.

Emotional Pain

What about when someone hurts our “feelings”, hurts us emotionally with an insult, a discourtesy, a strange look? The emotional hurt, when they don’t live up to our expectations. Why do we seem to hold on to this pain, this emotional pain. Why doers it seem so enduring. It seems its easier to let go the physical pain from the accident than it is to let go of the emotional pain.

Remember pain, physical or emotional is temporary and usually it goes away if we let it go within a reasonable time. Not being able to let this pain go can spoil more than your mood, it can spill over into your relationships too.

Next time someone says or does something that’s emotionally hurtful, try to forgive their carelessness, their ignorance, their selfishness. This doesn’t minimise or excuse what happened, but it does free YOU up when you respond constructively and then get on with life.


The Law of the Garbage Truck

Many years ago I remember reading a wonderful story with some very wise advise. the following is that story.

One day, I hopped into a taxi and took off for the airport. We were driving in the right lane when suddenly, a black car, jumped out of a parking space right in front of us. My taxi driver slammed the brakes, skidded, and missed the other car by just inches! The driver of the other car, they guy who almost caused a big accident, whipped his head around and started yelling at us. My taxi driver just smiled and waved at the guy. I mean, he was really friendly. So I asked, “Why did you just do that? This guy almost ruined your car and sent us to the hospital!” This is when my taxi driver taught me what I now call, ‘The Law of the Garbage Truck’

He explained, “Many people are like garbage trucks. They run around full of garbage, full of frustration, full of anger, and full of disappointment. As their garbage piles up, they need a place to dump it and sometimes they’ll dump it on you. NEVER take it personally. Just smile, wave, wish them well, and move on with the routine life.” Don’t take their garbage and spread it to other people at work, at home or on the streets.

The bottom line is that successful people do not let garbage trucks take over their day. Life’s too short to wake up in the morning with regrets, so…… ‘Love the people who treat you right. Pray for the ones who don’t.’

Benefits of Apple Cider Vinegar

This not so tasty beverage has a long history of household benefits including pickling produce, weed killer, cleaning coffee makers, polishing armour, and dressing salads. It’s also a traditional health remedy, found to treat everything from a salad dressing to skin disorders to sunburn to boost energy.

Today it is easily available in the various health food stores that dot our landscape. Here are some of the benefits of this versatile natural liquid.


The effect of vinegar on blood sugar levels is perhaps the best researched and the most promising of apple cider vinegar’s possible health benefits. Several studies have found that vinegar may help lower glucose levels. For instance, a 2007 study of 11 people with type 2 diabetes found that taking two tablespoons of apple cider vinegar before bed lowered glucose levels in the morning by 4%-6%.

High cholesterol

A 2006 study showed evidence that vinegar could lower cholesterol. However, the study was done in rats, so it’s too early to know how it might work in people.

Blood pressure and heart health

Another study in rats found that vinegar could lower high blood pressure. A large observational study also found that people who ate oil and vinegar dressing on salads five to six times a week had lower rates of heart disease than people who didn’t. However, it’s far from clear that the vinegar was the reason.


A few laboratory studies have found that vinegar may be able to kill cancer cells or slow their growth. Observational studies of people have been confusing. One found that eating vinegar was associated with a decreased risk of esophageal cancer. Another associated it with an increased risk of bladder cancer.

Healthy Weight

If you are attempting the ideal health weight, add 2 teaspoons of apple cider vinegar to 500 ml (16 ounces) of water. This concoction can be sipped throughout the day. Research shows some limited, yet significant, weight loss benefits from sustained daily intake of acetic acid (which is a main ingredient in Apple Cider Vinegar).

In a 2009 study published in Bioscience, Biotechnology, and Biochemistry, it was found that subjects that consumed acetic acid for 12 weeks experienced significant declines in body weight, abdominal fat, waist circumference and triglycerides. Triglycerides contribute to the bad cholesterol that we want to avoid.

Balance your entire inner body system.

The body constantly strives to achieve a state of equilibrium. Apple cider vinegar helps the body maintain a healthy alkaline pH level. Research shows that higher acid levels (lower pH level) leads to a lack of energy and higher incidences of infection. Hence, my desire to sip some a few times a day for a natural boost of energy.

Natural Detox.

As part of balancing the body’s pH, apple cider vinegar creates an overall detoxification of the body. Research shows that it can help stimulate cardiovascular circulation and help detoxify the liver.

Regulate your lymphatic system.

Apple Cider Vinegar helps to break up mucous throughout the body and cleanse the lymph nodes. Believe it or not, research suggests that apple cider vinegar can help with allergies because of its ability to reduce mucous and sinus congestion. When reducing the effects of allergies, it can also help stave off sinus infections and their related symptoms, such as sore throats and headaches.


This vinegar is rich in natural enzymes that can help rid your body of candida—yeasts that are attributed to thrush in humans. Candida also is blamed for creating symptoms of fatigue, poor memory, sugar cravings, and yeast infections.

Reduce heartburn.

Though it might seem like an oxymoron to treat stomach acid with an acid-containing vinegar, there is research suggesting that apple cider vinegar works by correcting low acid, hence reducing heartburn. Natural remedy experts say you should begin to feel relief very shortly after taking a teaspoon of apple cider vinegar followed by a glass of water. Note that apple cider vinegar will not give relief if you have an ulcer.

Detox your home

Apple Cider Vinegar is made from apple juice and fermented to hard apple cider. It’s then fermented a second time to become apple cider vinegar. Apple Cider Vinegar can be used as a substitute to the often unnatural chemicals used in our homes daily.

A natural hair shine.

Rinsing your hair after shampooing with Apple Cider Vinegar will boost your hair’s body and shine. A practical and safe recipe would be to use an old well washed shampoo bottle and fill it with 1/2 a tablespoon of Apple Cider Vinegar and a cup of cold water. Pour the solution through your hair after shampooing several times a week for impressive results. NB. try a little on your hair first to rule out any sensitivities you may have.

Regulate your skin pH.

Dilute Apple Cider Vinegar with two parts water, and spread the brew over your face with a cotton ball to replace your current toner. You can do this at night after washing, and in the morning before you apply your moisturiser. A dab of Apple Cider Vinegar can also be left on the skin overnight to fade age spots or acne scars.

You can also use it on warts. Soak a cotton ball in apple cider vinegar, then fasten the cotton ball over the wart with a plaster overnight. The skin may swell some as it reacts with the solution. However, the wart will fall off. Once it falls off, the treatment should be continued for a few more days, to make sure the wart doesn’t return.

Teeth stain remover

Rub teeth directly with Apple Cider Vinegar, and rinse with water.

Sunburn soothing rinse.

Add a cup of Apple Cider Vinegar to your bath, and soak for 10 minutes to eliminate discomfort from sunburn.

Natural Aftershave

Fill a bottle with equal parts apple cider vinegar and water, and shake before applying to the face.

Natural massage treatment.

Rubbing Apple Cider Vinegar on your hands and feet will give massage-like benefits and relief to tired hands and feet.

Keep pets free of fleas

One part vinegar and one part water can be sprayed on your pets fur and rubbed in generously to the skin. Saturate the entire coat, and continue every day for a few days to a week. Any flea infestation will surely be gone.

Natural room freshener.

Apple cider vinegar will clean your toilets and leave your bathroom smelling like apples! Just pour apple cider vinegar into the toilet, and allow it to sit overnight. It can also be used in dishwashers as a substitute for dish detergent. Mix 1/2 cup of apple cider vinegar with 1 cup water, and you can use this solution to clean microwaves, kitchen surfaces, windows, glasses and mirrors, too.

As you can see, apple cider vinegar is a miracle product that cab be used in a multitude of ways. I highly recommend its use!


On the whole, the risks of taking occasional, small amounts of apple cider vinegar seem low. But using apple cider vinegar over the long term, or in larger amounts, could have risks. Here are some things to keep in mind.

Apple cider vinegar is highly acidic. The main ingredient of apple cider vinegar is acetic acid. As the name suggests, it’s quite harsh. Apple cider vinegar should always be diluted with water or juice before swallowed. Pure apple cider vinegar could damage the tooth enamel and the tissues in your throat and mouth. One study found a woman who got an apple cider vinegar supplement stuck in her throat suffered lasting damage to her esophagus. In addition, vinegar has been known to cause contact burns to the skin.

Long-term use of apple cider vinegar could cause low potassium levels and lower bone density. If you already have low potassium or osteoporosis, talk to your health care provider before using apple cider vinegar.

Apple cider vinegar could theoretically interact with diuretics, laxatives, and medicines for diabetes and heart disease.

If you have diabetes, check with your health care provider before using apple cider vinegar. Vinegar contains chromium, which can alter your insulin levels

James O’Sullivan from Galway is a credible and engaging speaker, a people friendly practitioner and lecturer of Integrated Medicine, serving his patients, his students and the public with the positive benefits of both Conventional Western Medicine and Traditional Chinese Medicine. He is a respected author and has appeared on many public media.


An Apple a Day

Anyone can count the seeds in an apple, but only God can count the number of apples in a seed. ~ Robert H. Schuller

The simplest answer is sometimes the most beneficial and the one that works best.
Apples are a delicious fruit, packed with essential nutrients that provide vital health benefits. Research shows that an apple rich diet can help you maintain your weight, control hunger cravings, reduce the risk for heart and bone disease, and even lower the risk for colon cancer.

In 2004, USDA scientists investigated over 100 foods to measure their antioxidant concentration per serving size. Two apples—Red Delicious and Granny Smith—ranked 12th and 13th respectively. Antioxidants are disease-fighting compounds. Scientists believe these compounds help prevent and repair oxidation damage that happens during normal cell activity. Apples are also full of a fibre called pectin—a medium-sized apple contains about 4 grams of fibre. Pectin is classed as a soluble, fermentable and viscous fibre, a combination that gives it a huge list of health benefits.

1. Get whiter, healthier teeth

An apple won’t replace your toothbrush, but biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria.

2. Avoid Alzheimer’s

A new study performed on mice shows that drinking apple juice could keep Alzheimer’s away and fight the effects of aging on the brain. Mice in the study that were fed an apple-enhanced diet showed higher levels of the neurotransmitter acetylcholine and did better in maze tests than those on a regular diet.

3. Protect against Parkinson’s

Research has shown that people who eat fruits and other high-fibre foods gain a certain amount of protection against Parkinson’s, a disease characterized by a breakdown of the brain’s dopamine-producing nerve cells. Scientists have linked this to the free radical-fighting power of the antioxidants contained therein.

4. Curb all sorts of cancers

Scientists from the American Association for Cancer Research, among others, agree that the consumption of flavonol-rich apples could help reduce your risk of developing pancreatic cancer by up to 23 per cent. Researchers at Cornell University have identified several compounds—triterpenoids—in apple peel that have potent anti-growth activities against cancer cells in the liver, colon and breast. Their earlier research found that extracts from whole apples can reduce the number and size of mammary tumours in rats. Meanwhile, the National Cancer Institute in the U.S. has recommended a high fibre intake to reduce the risk of colorectal cancer.

5. Decrease your risk of diabetes

Women who eat at least one apple a day are 28 percent less likely to develop type 2 diabetes than those who don’t eat apples. Apples are loaded with soluble fibre, the key to blunting blood sugar swings.

6. Reduce cholesterol

The soluble fibre found in apples binds with fats in the intestine, which translates into lower cholesterol levels and a healthier you.

7. Get a healthier heart

An extensive body of research has linked high soluble fibre intake with a slower build-up of cholesterol-rich plaque in your arteries. The phenolic compound found in apple skins also prevents the cholesterol that gets into your system from solidifying on your artery walls. When plaque builds inside your arteries, it reduces blood flow to your heart, leading to coronary artery disease.

8. Prevent gallstones

Gallstones form when there’s too much cholesterol in your bile for it to remain as a liquid, so it solidifies. They are particularly prevalent in the obese. To prevent gallstones, doctors recommend a diet high in fibre to help you control your weight and cholesterol levels.

9. Treat diarrhoea and constipation

Whether you can’t go to the bathroom or you just can’t stop, fibre found in apples can help. Fibre can either pull water out of your colon to keep things moving along when you’re backed up, or absorb excess water from your stool to slow your bowels down.

10. Harmonise irritable bowel syndrome

Irritable bowel syndrome is characterized by constipation, diarrhoea, and abdominal pain and bloating. To control these symptoms doctors recommend staying away from dairy and fatty foods while including a high intake of fibre in your diet.

11. Prevent haemorrhoids

Haemorrhoids are a swollen vein in the anal canal and while not life threatening, these veins can be very painful. They are caused by too much pressure in the pelvic and rectal areas. Part and parcel with controlling constipation, fibre can prevent you from straining too much when going to the bathroom and thereby help alleviate haemorrhoids.

12. Healthy weight

Many health problems are associated with being overweight, among them heart disease, stroke, high blood pressure, type 2 diabetes and sleep apnoea. To manage your weight and improve your overall health, doctors recommend a diet rich in fibre. Foods high in fibre will fill you up without costing you too many calories.

13. Detoxify your liver

We’re constantly consuming toxins, whether it is from drinks or food, and your liver is responsible for clearing these toxins out of your body. Many doctors are sceptical of fad detox diets, saying they have the potential to do more harm than good. Luckily, one of the best and easiest things you can eat to help detoxify your liver is fruits, like apples.

14. Boost your immune system

Red apples contain an antioxidant called quercetin. Recent studies have found that quercetin can help boost and fortify your immune system, especially when you’re stressed out.

15. Prevent cataracts

Though past studies have been divided on the issue, recent long-term studies suggest that people who have a diet rich in fruits that contain antioxidants like apples are 10 to 15 per cent less likely to develop cataracts.

Keep the doctor away with these tasty apple recipes

Ginger Apple Stir-Fry

1 lb tofu, cubed
2 medium apples, cored and sliced
2 tsp sesame oil
4 green onions, sliced
1/3 lb pea pods
1 small sweet red pepper, cut into strips
2 garlic cloves, minced
2 T ginger, minced
10 shitake and/or white mushrooms, sliced
1/4 tsp pepper
1/3 C applesauce, unsweetened
1/3 C chicken or vegetable broth
2 T apple cider vinegar
2 T soy sauce
1 T cornstarch

1. Heat sesame oil in non-stick skillet or wok. Add garlic and ginger, and stir for approximately 30 seconds. Add chicken and cook in hot oil until done. Remove chicken from skillet.
2. Add vegetables to skillet and cook while stirring until tender crisp. Sprinkle with pepper.
3. In a separate bowl, combine applesauce, soy sauce, vinegar, cornstarch and chicken broth or water.
4. Add chicken and sauce mixture to vegetables and cook until sauce is thickened and clear.
5. Add apples during last five minutes of preparation. Serve over steamed brown rice.
Source: U.S. Apple Association

Apple Oat Bran Muffins

3/4 C all-purpose flour
3/4 C whole-wheat flour
1-1/2 tsp cinnamon
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1 C low-fat buttermilk
1/2 C oat bran
1/4 C firmly packed brown sugar
2 T vegetable oil
1 large egg or egg substitute
1-1/2 C peeled, cored, and finely chopped Golden Delicious apples

1. Heat oven to 400 degrees F. Grease twelve 3-inch muffin cups or line with paper liners.
2. In large bowl, combine both flours, cinnamon, baking powder, baking soda, and salt.
3. In medium bowl, beat low-fat buttermilk, oat bran, brown sugar, oil, and egg (or egg substitute) until blended.
4. Stir buttermilk mixture into flour mixture just until combined. Fold in apples.
5. Divide batter among muffin cups. Bake 18 to 20 minutes or until wooden pick inserted in centres comes out clean. Cool muffins in pan 5 minutes; remove from pan and cool on wire rack.
Source: Washington Apple Commission.

Apple-Cabbage Salad

1/3 C honey
1/4 C lemon juice
1/2 tsp grated lime zest
1/2 tsp dried mustard
1/8 tsp salt
3 Granny Smith apples
4 C shredded cabbage
2 kiwi fruit, peeled and sliced
2 green onions, chopped
Lettuce leaves

1. In large bowl, whisk together honey, lime juice, lime zest, mustard, and salt to make dressing. Core 1 apple and cut into thin strips; add to dressing. Add cabbage, kiwifruit, and green onion; toss well.
2. To serve, core and slice remaining two apples; arrange on top of lettuce. Mound cabbage mixture in centre.
Source: Washington Apple Commission.

James O’Sullivan from Galway is a credible and engaging speaker, a people friendly practitioner and lecturer of Integrated Medicine, serving his patients, his students and the public with the positive benefits of both Conventional Western Medicine and Traditional Chinese Medicine. He is a respected author and has appeared on many public media.



Avocados are a good source of potassium, fiber, and vitamins C,K, folate, and B6.

Half an avocado has 160 calories, 15 grams of heart-healthy unsaturated fat, and only 2 grams saturated fat. One globe contains more than one-third daily value of vitamin C, and more than half the day’s requirements of vitamin K.

Healthy Heart: Low saturated fat. Studies show that oleic acid benefits cardiovascular health. Oleic acid is the primary fatty acid in avocadoes. Avocados are rich in omega-3, providing 160 milligrams per cup of alpha-linolenic acid. Avocado is approximately 80% fat but it is monounsaturated fat.

Vegetarians: Avocados have the highest protein content of any fruit. they provide all 18 essential amino acids necessary for the body to form a complete protein. Avocado protein is readily absorbed by the body because avocados contain fiber. If you are a flexi vegetarian trying to cut down on animal sources of protein in your diet, or vegetarian or vegan, avocadoes are a great nutritional ally for vegetarians and vegans.

Brain Function: Avocado is a good source of lecithin and omega 3 EFA’s both essential for proper brain function. 

Gallbladder: Patients who have had their gallbladder removed are usually watching out for foods with high fat content. Avocado is approximately 80% fat but it is monounsaturated fat and avocados in general don’t upset these people.

Avocados can also reduce the signs of aging, regulate blood sugar and improve eye health.

Traditional Chinese Medicine

Cooling – means that it has a cooling effect on the body with there are signs of heat

Sweet – means that it is good for digestion. A Sweet taste is the most nourishing of the flavors, and many tonic herbs have a sweet flavor. A craving for sweets indicates a need for nourishment, which should be satisfied with complex carbohydrates and foods rich in nutrients, not in empty confectionary such as refined sugar.

Invigorates, strengthens, Tonify Spleen Blood and Yin.

Signature of Doctrines

Avocadoes target the health and function of the womb and cervix of the female – they look just like these organs. Today’s research shows that when a woman eats one avocado a week, it balances hormones, sheds unwanted birth weight, and prevents cervical cancers. And how profound is this? It takes exactly nine (9) months to grow an avocado from blossom to ripened fruit. There are over 14,000 photolytic chemical constituents of nutrition in each one of these foods.

James O’Sullivan from Galway is a credible and engaging speaker, a people friendly practitioner and lecturer of Integrated Medicine, serving his patients, his students and the public with the positive benefits of both Conventional Western Medicine and Traditional Chinese Medicine. He is a respected author and has appeared on many public media.


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