Stress | Tips

The Law of the Garbage Truck

Many years ago I remember reading a wonderful story with some very wise advise. the following is that story. One day, I hopped into a taxi and took off for the airport. We were driving in the right lane when suddenly, a black car, jumped out of a parking space right in front of us….

Meditation | Stress

Monkeys and Racing Minds

This week I went to the wildlife park on my own without children, grandchildren or significant other. I usually go to visit the monkeys first as I’m a “Monkey” in the Chinese astrology chart, according to my birth date. I sat in front of them and watch their antics. I don’t like to eat food…

Articles | James | Mindfulness | Stress

Mindful Stress Management Corporate

Cultivating Emotional Wellbeing in the Workplace Modern workplaces and adapting to changing business environment can sometimes leave our staff feeling overwhelmed, lacking focus and inability to concentrate. Employee wellbeing is the cornerstone of a happy work environment which results in a healthy bottom line, according to recent research. “There is clear evidence that the promotion…