Bysmiling
Tofu is a delicious healthy food made from soybean curds. It’s naturally low in calories and it’s gluten-free. It’s a superb source of protein, manganese, calcium, copper, selenium iron, and contains NO cholesterol. Soy is the primary constituent of tofu and is a complete source of dietary protein, providing all of the essential amino acids needed in…
Bysmiling
This is a soup to strengthen the knees, spine and back. The lower back and knees are the areas of the body related to the Kidneys according to traditional Chinese medicine and as such when suffering from chronic pain and weakness of these areas can indicate a disharmony in the Kidneys. This traditional soup recipe…
Bysmiling
Nettles are an amazingly healing plant! Are a wild and free super-healthy food that grows abundantly during its season. Considered the “seaweed of the land,” because of its high mineral content, calcium, magnesium, iron, silica, iodine, and potassium. Ingredients: ½ colander of nettles. (When picking nettles, only select fresh healthy young leaves and tops) 1…
Bysmiling
An excellent Tonic for Colds and Flu Ingredients: Clump of fresh ginger as in picture 2 litres of water Rock sugar or honey (to sweeten) Simple Instructions: Release all its natural strength of your ginger by grating or you can break fibres of ginger with a kitchen mallet or rolling pin. Place in a medium…
Bysmiling
Chicken Bone Broth Every kitchen, should have a good old fashioned reliable stock or broth in the kitchen. Especially when made from free range organic meat, bones, vegetables and herbs. A constant replenishment of our constitution that is stressed during modern living and to keep the body’s strength and immunity nourished. This wholesome broth provides…