Nutrition

Influenza Soup

Here’s a really great soup to treat the colds and flues that seem to be so prevalent this year. Boil 10g yellow soybeans in water for 15 minutes; add 30g parsley and boil again for 15 minutes. Drink the soup and stay in bed to perspire. Smilingbody.com article.

Nutrition

5 Simple Tips to a Healthy Weight

Chinese Medicine Helps Achieve a Healthy Weight Traditional Chinese Medicine, dates back over 5000 years. Today, it is just as valid and useful in helping us achieve our health goals, and can help your journey towards a healthy weight. There are many medical research studies into the efficacy of Traditional Chinese Medicine for a healthy…

Nutrition | recipe

Smiling Body with Tofu

Tofu is a delicious healthy food made from soybean curds. It’s naturally low in calories and it’s gluten-free. It’s a superb source of protein, manganese, calcium, copper, selenium iron, and contains NO cholesterol. Soy is the primary constituent of tofu and is a complete source of dietary protein, providing all of the essential amino acids needed in…

Damp | Nutrition

Damp and Traditional Chinese Medical Nutrition

Nutritional Sheet for Damp & Phlegm According to the nutritional theory of  Traditional  Chinese  Medicine,  Dampness  and  Phlegm  are created  when  there is disharmony or dysfunction in digestion  and  fluid metabolism. Because of the intimate relationship between these Damp and Phlegm and the digestion, food is viewed as an important contributing factor in both cause…

Articles | Digestion | Nutrition | Research

Cancer and Acidity

Another Argument against our acidic diet towards for a more alkaline one. This short article looks at the work of Dr Otto Heinrich Warburg who won the Nobel Prize in 1931. He found that cancer was caused by oxygen deficiency and this causes high levels of acidity in the body. He declared that cancer cells…