Course | Meditation | Mindfulness

Mindful Stress Management

A Course of Mindful Stress Management Course Overview: This course is open to everybody who wants to improve their overall wellbeing and manage stress in their lives. No previous experience is necessary and everyone is welcome. The aim of the course is to help you develop some simple yet powerful techniques to balance your mindset,…

Meditation | Mindfulness

Guided Meditations

These guided mediations are yours to use and download free. I developed them for my friends, clients and patients. If you know me you will know of my enthusiasm for meditation as a fantastic adjunct to any healthcare treatment. It is the perfect compliment to treatment. This is something we all can do for ourselves…

Meditation | Mindfulness

Mindful Meditation

I have developed this 10 minute meditation for my patients, client and friends, who usually lead busy and full lifestyles. If you are visiting here from outside my clinic area, you are welcome to use this meditation and if you find it useful, please let me know. Message me Setting the mood: This┬ámeditation┬ácan be enjoyed…

Articles | James | Mindfulness | Stress

Mindful Stress Management Corporate

Cultivating Emotional Wellbeing in the Workplace Modern workplaces and adapting to changing business environment can sometimes leave our staff feeling overwhelmed, lacking focus and inability to concentrate. Employee wellbeing is the cornerstone of a happy work environment which results in a healthy bottom line, according to recent research. “There is clear evidence that the promotion…

Meditation | Mindfulness

Mountain Meditation

Mountain Meditation This 16 minute meditation is based on the Mountain Mediation by Jon Kabat Zinn. It is designed to encourage stability, poise and balance not only during your sitting but also in normal life. Positive psychology tells us that this type of meditation is excellent for changing negative thoughts and feelings about ourselves into…