Meditation | Mindfulness

Koan: Great Waves

Great Waves In the early days of the Meiji era there lived a well-known wrestler called O-nami, Great Waves. O-nami was immensely strong and knew the art of wresting. In his private bouts he defeated even his teacher, but in public was so bashful that his own pupils threw him. O-nami felt he should go…

Course | Meditation | Mindfulness

Mindful Stress Management

A Course of Mindful Stress Management Course Overview: This course is open to everybody who wants to improve their overall wellbeing and manage stress in their lives. No previous experience is necessary and everyone is welcome. The aim of the course is to help you develop some simple yet powerful techniques to balance your mindset,…

Meditation

Guided Meditation

Return to the Main Meditation Page. These guided mediations are yours to use and download free. I developed them for my friends, clients and patients. If you know me you will know of my enthusiasm for meditation as a fantastic adjunct to any healthcare treatment. It is the perfect compliment to treatment. This is something…