Category Archives: Healthy Weight

Liver Cleanse

A liver cleanse should be a natural protocol designed to detoxify, flush out and eliminate the liver of fatty deposits, built up toxins, and accumulated stones. Most liver cleanse programs also include a gallbladder cleanse which helps eliminate the gallbladder of gallstones. Liver stones are formed when excess cholesterol crystallises into small pebble size stones.

A liver cleanse usually involves eating a healthy organic diet and drinking a organic herbal formula (e.g. Nutritionese Teatox) that are specific to stimulate the liver and to soften any stones which the body can eliminate.

Benefits of a Nutritional Cleanse

Day 1 and each day of your Liver Cleanse


Prepare at least 10 glasses of pure filtered water for each day. Water is an excellent detoxifier and will flush the liver of toxins. Drinking water will keep you hydrated, which naturally encourages cell regeneration. It will also allow the liver to filter out more toxins and residue, letting it work faster and increasing your energy level.


Minimize alcohol and caffeine intake. Alcohol and caffeine are two of the biggest culprits that deposit toxins in your liver and keep it from functioning properly. Cleanse your liver by reducing your intake of alcohol and caffeinated beverages. Replace these beverages with non-alcoholic beverages to allow your liver to regenerate, flush itself clean and function properly.

Nutritionese Teatox

Make your 5 cups of Nutritionese Teatox and start to drink it from early afternoon or just after work. Please remember that these herbs have a strong purging effect and the first time you use them, it is recommended that you are at home or somewhere you feel comfortable.

Natural Lemon

Drink lemon juice in water or tea once a day. Lemon juice stimulates the liver’s bile production to help flush out toxins. It also prevents the build-up of gallstones and promotes digestion and liver function in the movement of gastric juices.

Green Tea

Green tea is a powerful health forming drink, it is rich in catechins, a type of plant antioxidant that boosts liver function and helps reduce fat storage in the liver.

Natural Fruit Smoothies.

Fruits like strawberries, blackberries, blueberries, and raspberries all enhance the health of the liver. These fruits have organic acids that lower sugar blood levels, and will help you to burn fat, decreasing your chances of fatty liver diseases.

Life Giving Vegetables

Certain vegetables contain nutrients like beta carotene that stimulate liver cells and protect the liver from toxins. Dark, leafy greens like spinach encourage cell growth and stimulate the liver, while beets protect bile ducts in the liver from toxin damage. Aim for 6 to 7 servings of vegetables daily and include those that contain liver-aiding nutrients. Greens that promote liver health include dandelion greens, bitter gourd, arugula, mustard greens, chicory and spinach.


Garlic has sulfur-containing compounds that activate liver enzymes that work to flush out any toxins that might be in your system. Garlic also contains allicin and selenium, two nutrients that protect the liver from damages caused by toxins. These two nutrients also aid in the detoxification process. Don’t like the taste of garlic or want to protect your friends and family! Purchase garlic supplements at your local health store.


Grapefruit is rich in vitamin C and antioxidants, both of which promote a healthy liver cleanse. Grapefruit boosts detoxification enzymes in the liver and has a flavonoid compound known as naringenin which causes the liver to burn fat rather than store it.


Avocados are not only delicious., they are rich in glutathione producing compounds. These compounds help to prevent the liver from toxic overload. Try to eat avocados twice a week.


Walnuts have high levels of l-arginine (an amino acid) glutathione, and omega-3 fatty acids which help to cleanse the liver of disease-causing ammonia. Extracts of their shells are used in many liver-cleansing formulas.


Magnesium promotes bile production, which in turn promotes the cleansing of the liver. You can take magnesium supplements to increase your liver health. Another way to get your magnesium is by dissolving a tablespoon of Epsom salt in warm water and drinking this mixture once or twice a month. Epsom salt contains a high amount of magnesium.


Turmeric boosts the liver’s ability to produce bile, it should be added to your diet to form a key part of the liver-cleansing process. It has also been known to help regenerate damaged liver cells.

What to Avoid

Avoid processed foods that can damage to your liver. Foods that are processed and contain lots of preservatives, fats and cholesterol can cause the liver to become congested and clogged with fat residue. Clean out your liver by avoiding processed or fatty foods to allow the liver to unblock itself and regenerate cells.

Avoid fast food. In particular, try to avoid deep fried food or preserved meat (such as sausage, bacon, corned beef, etc.)

Avoid bad fats. Fatty red meat, deep fried food, and processed fats should all be avoided, as they can clog up your liver. Processed fats include margarine, shortening, and hydrogenated oils.

Avoid artificial sweeteners, colourings, and preservatives. It is best to go the natural route when cleansing your liver.


Stressful situations release hormones and endorphins in the bloodstream, which, in turn, deposit toxins in the liver and slow it down. Eliminate stress in any areas of your life that you can. Consider anti-stress activities like yoga and meditation.


Exercise helps you maintain a healthy body weight, which in turn lowers your risk of fatty liver disease. Exercise also improves the function of liver enzymes.

Smiling Body Herbal Tea

The most powerful Detox formula available in modern times


It is the preferred choice of celebrities and healthcare professionals and it is formulated only from 100% natural organic ingredients that have been part of this famous drink for centuries. It is a regular with famous celebrities detoxing tired bodies, while achieving a healthy weight and radiant glow. This natural tea is produced by using modern scientific processes and contains no caffeine. Teatox is a traditional herbal beverage used in China for generations. These teas were popular with those concerned with cleansing and digestion. We recommend that you follow a balanced dietary programme and the advice of your health care professional. Be sure to include plenty of fresh vegetables, fruits, juices and pure water. Teatox works by improving your metabolism, reducing bloatedness, bowel cleansing, suppressing your appetite, detoxifying your body and elimination of excess fat. It harmonizes the needs of maintaining optimum health and losing extra weight. It makes an excellent herbal tea by regulating appetite as well as having a gentle diuresis and laxative effect.

Potent Metabolic Boosting Herbals

Ingredients: 100 % natural herbal mixture

Folium Nelumbinis 40%

Sweet Gynostenium Pentaplylla 20%

Flo Chrysanthemi Indici 20%

Jia Guo (pod) 10%

PuErh tea 10%

Directions: Use one tea bag each time, soaked in a ‘5 cup’ flask of hot boiling water, leave the tea bag to steep for 10 – 15 minutes before drinking. You may add one teaspoon of honey to sweeten. Do not use either sugar or artificial sweetener, which can change the composition of the tea, affecting efficiency.

Dosage: As directed, drink 5 cups of tea each day starting in the evening time. Approximately every 2 hours. If your body weight and size allow you may increase the dosage.

Used for : Weight Management Liver Cleanse Detox body of accumulated and stagnant chemicals.

Special Notice: The Teatox has a purging effect, so if you haven’t used these herbal formulas before “we suggest” that you start the course of treatment on a day when your off work or not traveling, Increased bowel movement may be experienced during the first few days of use.

Frequently Asked Questions

Can I take them with my medication? These are natural herbs, however because of their cleansing action, we advise taking them 2 hours after you take your regular medication. e.g. take medication at 8am, take Nutritionese Teatox at 10am.

Do you chlorine bleach your teabags? The Nutritionese teatox bags are oxygen bleached rather than chlorine bleached. Chlorine bleaching of paper, including tea bags, creates a dioxin chemical residue in the paper and waste water from the paper mill. Dioxin is a known potent carcinogen that we want to avoid.

Do you use recycled packaging material and is your packaging recyclable? Our containers are made of recycled paper and printed with biodegradable inks. Our paper tea envelopes and the brochure inserted into the tea are fully recyclable.

Are there any side effects? We have had reports that side effects such as skin spots, mild elevated mood can occur while on the Teatox. These were short lived and a natural sign of detoxification.

Caution Nutritionese teatox is not suitable for pregnant women or children under the age of 16 years. n under the age of 16 years.