Conditions | Nutrition

Nutritious Garlic

The humble Garlic is a powerful yet simple herb that promotes active health and nutritional healing, while strengthening our prevention against health disharmony. It has credible health benefits for a number of illnesses because of several unique compounds it contains, especially allicin. Garlic also contains small amounts of vitamins A, B, C and E, and…

Aging | Articles | Conditions

Tips to recover from Late Nights

Staying up late? Here are a few tips to help with recovery from staying up late.¬†Everyone knows staying up late is harmful to the health. Nevertheless, sometimes during holidays, festivals, family gatherings, friends partying, it is almost inevitable. We can, however, take some remedies to ease the harm as possible as we can, when we…

Conditions | Nutrition

Feeling Younger with Pomelo

I should qualify that statement to feeling younger with the “fragrance” of fresh pomelo, so you don’t even need to eat it, to gain its benefits. The latest research tells us that just the fragrance of pomelo can make us feel younger and more vital. I recommend eating the fruit¬†Pomelo for your smiling body. This…

Conditions

Qi Deficiency

Qi – The Vitality of Life Chinese philosophers and thinkers of all times, have engaged with the concept of Qi, right from the beginning of Chinese civilisation up to our modern times. It is the vital energy that circulates throughout the universe. It fills the air we breathe, it’s the constituent parts and nutrients contained…

Conditions | Nutrition | recipe

Hangover Soup

Usually when I’m asked for advice or a “cure” for an alcohol induced hangover, my initial response is “don’t drink alcohol in the first place”, but this usually results in a wry smile and a question about my ethnicity as a “true Irishman”. So I decided to pass on this excellent Chinese medical “cure” that…