Conditions | Mindfulness

A to Zen of Anger

“Holding onto Anger is like drinking poison, and expecting that the other person will die”. ~ Buddha Ever got angry? Do you find yourself fuming if someone doesn’t live up to your expectations or your rules? What about the guy that cut you off in traffic? Does it feel like your blood pressure is going…

Conditions | Nutrition

Cough Sore Throat Remedy

Did you know that citrus peel is used as a herb, to treat a lot of conditions. This everyday remedy is specifically for hot dry sore throat or Cough.  It’s simple to prepare with honey, another everyday food found in the kitchen. Wash the peels from 2 lemons, 2 oranges and 2 grapefruit. Allow the…