Bysmiling
Chen Pi Ji (Chicken) This popular dish can be found all over China. Ji translates to Chicken while Chen Pi translates to strips of dried orange or tangerine peel. Chen Pi is classified a herb in the same way as garlic is a herb. It has wonderful benefits for health. You can find more about…
Bysmiling
This is a soup to strengthen the knees, spine and back. The lower back and knees are the areas of the body related to the Kidneys according to traditional Chinese medicine and as such when suffering from chronic pain and weakness of these areas can indicate a disharmony in the Kidneys. This traditional soup recipe…
Bysmiling
An excellent Tonic for Colds and Flu Ingredients: Clump of fresh ginger as in picture 2 litres of water Rock sugar or honey (to sweeten) Simple Instructions: Release all its natural strength of your ginger by grating or you can break fibres of ginger with a kitchen mallet or rolling pin. Place in a medium…
Bysmiling
Flu season arrives during the coldest months of the year and is never easy to cure. However, a few simple tips may help you keep the flu at bay. Wash Your Hands Most people know that washing their hands regularly is an important part of staying healthy. During the cold and flu season, this is…
Bysmiling
Develop good habits instead of allowing bad habits develop without our permission. Fill up on delicious foods that are rich in fibre, vitamins, minerals, antioxidants and phyto-nutrients. Start your day with a big bowl of whole grain cereal and fresh fruit: eat a juicy orange or grapefruit (no juice means more fibre), a banana, or…