Conditions | Nutrition

Healthy Orange Chicken

Chen Pi Ji (Chicken) This popular dish can be found all over China. Ji translates to Chicken while Chen Pi translates to strips of dried orange or tangerine peel. Chen Pi is classified a herb in the same way as garlic is a herb. It has wonderful benefits for health. You can find more about…

Conditions | Nutrition | recipe

Ginger Soup

An excellent Tonic for Colds and Flu Ingredients: Clump of fresh ginger as in picture 2 litres of water Rock sugar or honey (to sweeten) Simple Instructions: Release all its natural strength of your ginger by grating or you can break fibres of ginger with a kitchen mallet or rolling pin. Place in a medium…

Articles | Conditions

Striving not just Surviving Stress

Develop good habits instead of allowing bad habits develop without our permission. Fill up on delicious foods that are rich in fibre, vitamins, minerals, antioxidants and phyto-nutrients. Start your day with a big bowl of whole grain cereal and fresh fruit: eat a juicy orange or grapefruit (no juice means more fibre), a banana, or…