Articles | Digestion | Nutrition | Research

Cancer and Acidity

Another Argument against our acidic diet towards for a more alkaline one. This short article looks at the work of Dr Otto Heinrich Warburg who won the Nobel Prize in 1931. He found that cancer was caused by oxygen deficiency and this causes high levels of acidity in the body. He declared that cancer cells…

Articles | Conditions

Striving not just Surviving Stress

Develop good habits instead of allowing bad habits develop without our permission. Fill up on delicious foods that are rich in fibre, vitamins, minerals, antioxidants and phyto-nutrients. Start your day with a big bowl of whole grain cereal and fresh fruit: eat a juicy orange or grapefruit (no juice means more fibre), a banana, or…

Articles | Mindfulness

A Mindful Poem

1) I walk down the street. There is a deep hole on the path. I fall in. I am lost… I am hopeless. It isn’t my fault It takes forever to find a way out. 2) I walk down the same street. There is a deep hole on the path. I pretend I don’t see…

Articles | Nutrition

Salt versus Salt!

Salt is essential for optimum health right! The correct answer is yes, salt is necessary for many metabolic jobs inside our bodies and you cannot live without it. I suppose the real question should be “is all salt the same? The answer is a definite no!. There is a healthy salt that is now available…