Bysmiling
This 20 minute Breath Meditation is one that I use myself. It has brought me many smiling days. I hope you receive as many benefits as I have from it.
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Bysmiling
Return to the Main Meditation Page. These guided mediations are yours to use and download free. I developed them for my friends, clients and patients. If you know me you will know of my enthusiasm for meditation as a fantastic adjunct to any healthcare treatment. It is the perfect compliment to treatment. This is something…
Bysmiling
I realise that health and safety budgets can be stressful too! Developing a custom programme could run into unreasonable fees. I have designed three seriously effective and engaging programmes that can be delivered at your instructions. Option: Seminar Talk This lecture style talk covering topics that informs, as well as influences the audience attitude towards…
Bysmiling
These guided mediations are yours to use and download free. I developed them for my friends, clients and patients. If you know me you will know of my enthusiasm for meditation as a fantastic adjunct to any healthcare treatment. It is the perfect compliment to treatment. This is something we all can do for ourselves…
Bysmiling
What Do My Results Mean? Each of the Wu Xing (five elements), Wood, Fire, Earth, Metal, and Water, represents certain basic biochemical processes that take place in our bodies according to the theories of traditional Chinese medicine. Unlike Western medicine, which seeks to isolate individual biochemical processes to create “Pharma magic bullet” drugs, Oriental medicine…
Bysmiling
Flu season arrives during the coldest months of the year and is never easy to cure. However, a few simple tips may help you keep the flu at bay. Wash Your Hands Most people know that washing their hands regularly is an important part of staying healthy. During the cold and flu season, this is…
Bysmiling
Smiling Body Mindful Meditation Life’s distractions, diversions and interruptions produce stress, anxiety, fear, worry and any other type of emotional pain and disharmony you can envisage. Regular practice of Smiling Body Mindfulness increases your ability to be mindful of living in the present, living in NOW, to enable you to clearly see what you…