Two types of Pain

Physical Pain Its easy to acknowledge the pain we feel when someone steps on our toe, be it in a line or queue or standing on the train or bus. Ouch, it hurts right! You might blow off a little steam, let them know what they did or you might just scream! Maybe even let… Continue reading Two types of Pain

Benefits of Apple Cider Vinegar

This not so tasty beverage has a long history of household benefits including pickling produce, weed killer, cleaning coffee makers, polishing armour, and dressing salads. It’s also a traditional health remedy, found to treat everything from a salad dressing to skin disorders to sunburn to boost energy. Today it is easily available in the various health… Continue reading Benefits of Apple Cider Vinegar

Avocados

Avocados are a good source of potassium, fiber, and vitamins C,K, folate, and B6. Half an avocado has 160 calories, 15 grams of heart-healthy unsaturated fat, and only 2 grams saturated fat. One globe contains more than one-third daily value of vitamin C, and more than half the day’s requirements of vitamin K. Healthy Heart: Low saturated… Continue reading Avocados