Guided Meditations

These guided mediations are yours to use and download free. I developed them for my friends, clients and patients. If you know me you will know of my enthusiasm for meditation as a fantastic adjunct to any healthcare treatment. It is the perfect compliment to treatment. This is something we all can do for ourselves… Continue reading Guided Meditations

Mindful Meditation

I have developed this 10 minute meditation for my patients, client and friends, who usually lead busy and full lifestyles. If you are visiting here from outside my clinic area, you are welcome to use this meditation and if you find it useful, please let me know. Message me Setting the mood: This┬ámeditation┬ácan be enjoyed… Continue reading Mindful Meditation

Mindful Stress Management Corporate

Cultivating Emotional Wellbeing in the Workplace Modern workplaces and adapting to changing business environment can sometimes leave our staff feeling overwhelmed, lacking focus and inability to concentrate. Employee wellbeing is the cornerstone of a happy work environment which results in a healthy bottom line, according to recent research. “There is clear evidence that the promotion… Continue reading Mindful Stress Management Corporate

Mountain Meditation

Mountain Meditation This 16 minute meditation is based on the Mountain Mediation by Jon Kabat Zinn. It is designed to encourage stability, poise and balance not only during your sitting but also in normal life. Positive psychology tells us that this type of meditation is excellent for changing negative thoughts and feelings about ourselves into… Continue reading Mountain Meditation