Great Waves In the early days of the Meiji era there lived a well-known wrestler called O-nami, Great Waves. O-nami was immensely strong and knew the art of wresting. In his private bouts he defeated even his teacher, but in public was so bashful that his own pupils threw him. O-nami felt he should go… Continue reading Koan: Great Waves
Flu season arrives during the coldest months of the year and is never easy to cure. However, a few simple tips may help you keep the flu at bay. Wash Your Hands Most people know that washing their hands regularly is an important part of staying healthy. During the cold and flu season, this is… Continue reading Preventing and Fighting Flu
A Course of Mindful Stress Management Course Overview: This course is open to everybody who wants to improve their overall wellbeing and manage stress in their lives. No previous experience is necessary and everyone is welcome. The aim of the course is to help you develop some simple yet powerful techniques to balance your mindset,… Continue reading Mindful Stress Management
20 Minute Breath Meditation. This 20 minute Breath Meditation is one that I use myself. It has brought me many smiling days. I hope you receive as many benefits as I have from it. Go back to Meditation Main page.
Return to the Main Meditation Page. These guided mediations are yours to use and download free. I developed them for my friends, clients and patients. If you know me you will know of my enthusiasm for meditation as a fantastic adjunct to any healthcare treatment. It is the perfect compliment to treatment. This is something… Continue reading Guided Meditation