Koan: Great Waves

Great Waves In the early days of the Meiji era there lived a well-known wrestler called O-nami, Great Waves. O-nami was immensely strong and knew the art of wresting. In his private bouts he defeated even his teacher, but in public was so bashful that his own pupils threw him. O-nami felt he should go… Continue reading Koan: Great Waves

Breath Meditation

20 Minute Breath Meditation. This 20 minute Breath Meditation is one that I  use myself. It has brought me many smiling days. I hope you receive as many benefits as I have from it. Go back to Meditation Main page.

Guided Meditation

Return to the Main Meditation Page. These guided mediations are yours to use and download free. I developed them for my friends, clients and patients. If you know me you will know of my enthusiasm for meditation as a fantastic adjunct to any healthcare treatment. It is the perfect compliment to treatment. This is something… Continue reading Guided Meditation