Exercise to prevent Dementia

Research – Exercise to prevent Dementia Delegates at the American Association for the Advancement of Science’s annual conference received a presentation on the recent research regarding preventing dementia. Dr Krik Erickson, the lead researcher said that “The brain and cognitive function of older individuals remain highly plastic.  It’s not this inevitable decline that we thought… Continue reading Exercise to prevent Dementia

Regular Walking Exercise Reduces Risk of Stroke

Regular reasonable exercise such as brisk walking, can significantly reduce your risk of stroke, says a new study that followed 133,479 women. Researchers tracked the activity level of these women over a 14-year period, and then looked to see who experienced a stroke. Compared to sedentary women, those getting regular moderate activity were 20 percent… Continue reading Regular Walking Exercise Reduces Risk of Stroke