Breath Meditation

20 Minute Breath Meditation. This 20 minute Breath Meditation is one that I  use myself. It has brought me many smiling days. I hope you receive as many benefits as I have from it. Go back to Meditation Main page.

Caffeine and Tea

Caffeine and Tea Tea is a regular drink for a lot of people and the tradition of drinking tea goes back millennia. Taken daily, it is one of the most delicious and healthiest beverages. When you look into the various teas grown around the world, you find that there are so many different types available and… Continue reading Caffeine and Tea

Fire Type

What Do My Results Mean? Each of the Wu Xing (five elements), Wood, Fire, Earth, Metal, and Water, represents certain basic biochemical processes that take place in our bodies according to the theories of traditional Chinese medicine. Unlike Western medicine, which seeks to isolate individual biochemical processes to create “Pharma magic bullet” drugs, Oriental medicine… Continue reading Fire Type

Earth Type

What Do My Results Mean? Each of the Wu Xing (five elements), Wood, Fire, Earth, Metal, and Water, represents certain basic biochemical processes that take place in our bodies according to the theories of traditional Chinese medicine. Unlike Western medicine, which seeks to isolate individual biochemical processes to create “Pharma magic bullet” drugs, Oriental medicine… Continue reading Earth Type