Another Argument against our acidic diet towards for a more alkaline one. This short article looks at the work of Dr Otto Heinrich Warburg who won the Nobel Prize in 1931. He found that cancer was caused by oxygen deficiency and this causes high levels of acidity in the body. He declared that cancer cells… Continue reading Cancer and Acidity
Flu season arrives during the coldest months of the year and is never easy to cure. However, a few simple tips may help you keep the flu at bay. Wash Your Hands Most people know that washing their hands regularly is an important part of staying healthy. During the cold and flu season, this is… Continue reading Preventing and Fighting Flu
Develop good habits instead of allowing bad habits develop without our permission. Fill up on delicious foods that are rich in fibre, vitamins, minerals, antioxidants and phyto-nutrients. Start your day with a big bowl of whole grain cereal and fresh fruit: eat a juicy orange or grapefruit (no juice means more fibre), a banana, or… Continue reading Striving not just Surviving Stress
1) I walk down the street. There is a deep hole on the path. I fall in. I am lost… I am hopeless. It isn’t my fault It takes forever to find a way out. 2) I walk down the same street. There is a deep hole on the path. I pretend I don’t see… Continue reading A Mindful Poem
Salt is essential for optimum health right! The correct answer is yes, salt is necessary for many metabolic jobs inside our bodies and you cannot live without it. I suppose the real question should be “is all salt the same? The answer is a definite no!. There is a healthy salt that is now available… Continue reading Salt versus Salt!