Avocados are a good source of potassium, fiber, and vitamins C,K, folate, and B6. Half an avocado has 160 calories, 15 grams of heart-healthy unsaturated fat, and only 2 grams saturated fat. One globe contains more than one-third daily value of vitamin C, and more than half the day’s requirements of vitamin K. Healthy Heart: Low saturated… Continue reading Avocados

Cosmetic Acupuncture

Cosmetic Acupuncture offers a natural and holistic approach to rejuvenating the complexion and reducing the appearance of fine lines and wrinkles. Cosmetic Acupuncture treatments are an integral part of Traditional Chinese Medicine, treating the the inner beauty of our clients that reflect that youthful glow and radiance by utilising the principles this ancient Chinese medical… Continue reading Cosmetic Acupuncture